Benefits of Apple Consumption
Research links apple consumption with a range of nutrition benefits.
studying the impact of fruit intake on weight loss found that overweight women who ate the equivalent of three apples or pears a day lost more weight on a low-calorie diet than women who didn’t add fruit to their diet.A growing body of evidence suggests that eating apples can be beneficial when it comes to improving brain health and diminishing symptoms of Alzheimer’s disease. In conjunction with a balanced diet, apple consumption may protect against oxidative brain damage that can lead to memory loss.
The more apples consumed, the greater the reduction in incidence or number of tumors
Pancreatic Cancer: Quercetin, a flavonoid found naturally in apples, has been identified as one of the most beneficial flavonols in preventing and reducing the risk of pancreatic cancer.owel Cancer: Eating just one apple a day could slash the risk of colorectal cancer by more than one third.
Apple product consumers are likely to have lower blood pressure and trimmer waistlines, resulting in a reduced risk of metabolic syndrome, a cluster of health issues related to diabetes and heart disease.
all apples contain beneficial levels of antioxidants and have other healthful nutrition properties. Two-thirds of an apple’s antioxidants are found in its peel.
reports that children of mothers who eat apples during pregnancy are much less likely to exhibit symptoms of asthma,report that foods rich in fiber and flavonoids — found abundantly in apples — may reduce chronic productive cough and other respiratory symptoms. Heart Health
A study has identified a possible link between a common component of apples and heart health in postmenopausal women. The study results indicate that increased consumption of apples may contribute to a decrease in mortality from both coronary heart disease and cardiovascular disease Immunity
Soluble fiber, like pectin from apples, may reduce the inflammation associated with obesity-related diseases and strengthen the immune system, "