Many Nutrients But Few Calories
Asparagus is low in calories but boasts an impressive nutrient profile
It’s an excellent source of vitamin K, an essential nutrient involved in blood clotting and bone health
In addition, asparagus is high in folate, a nutrient that is vital for a healthy pregnancy and many important processes in the body, including cell growth and DNA formation
Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K.
Good Source of Antioxidants
Antioxidants are compounds that help protect your cells from the harmful effects of free radicals and oxidative stress.
Oxidative stress contributes to aging, chronic inflammation and many diseases, including cancer
Asparagus, like other green vegetables, is high in antioxidants. These include vitamin E, vitamin C and glutathione, as well as various flavonoids and polyphenols.
Asparagus is particularly high in the flavonoids quercetin, isorhamnetin and kaempferol
These substances have been found to have blood pressure-lowering, anti-inflammatory, antiviral and anticancer effects in a number of human Eating asparagus along with other fruits and vegetables can provide your body with a range of antioxidants to promote good health.Asparagus is a good source of antioxidants, including vitamins C and E, flavonoids and polyphenols. Antioxidants prevent the accumulation of harmful free radicals and may reduce your risk of chronic disease.
Can Improve Digestive Health
Dietary fiber is essential for good digestive health.
Asparagus is particularly high in insoluble fiber, which adds bulk to stool and supports regular bowel movements.
It also contains a small amount of soluble fiber, which dissolves in water and forms a gel-like substance in the digestive tract
Soluble fiber feeds the friendly bacteria in the gut, such as Bifidobacteria and Lactobacillus
Eating asparagus as part of a fiber-rich diet is an excellent way to help meet your fiber needs and keep your digestive system healthy.ARY
As a good source of fiber, asparagus promotes regularity and digestive health and may help reduce your risk of heart disease, high blood pressure and diabetes.
Helps Support a Healthy Pregnancy
Asparagus is an excellent source of folate, also known as vitamin B9 an important nutrient that helps reduce the risk of neural tube defects during pregnancy.
Helps Lower Blood Pressure
High blood pressure affects more than 1.3 billion people worldwide and is a major risk factor for heart disease and stroke
Asparagus contains potassium, a mineral that can help lower high blood pressure. In addition, animal research has found that asparagus may contain an active compound that dilates blood vessels, thus lowering blood pressure.
Can Help You Lose Weight. It’s low in calories, high in water and rich in fiber.
Easy to Add to Your Diet
In addition to being nutritious, asparagus is delicious and easy to incorporate into your diet.