Pomelo is a citrus fruit that has a number of health benefits for people. For those people willing to do a bit of searching for this fruit, these impressive health benefits of pomelo include its ability to boost the immune system, improve digestion, lower blood pressure, and reduce cramping. It may also help reduce signs of premature aging, aid in weight loss, and boost oral and dental health.
Improves Bone Health
Another boon of adequate potassium is that it can aid in preventing osteoporosis. Potassium intake has been connected to bone mineral density as it helps to facilitate the uptake of other essential minerals for keeping bones strong.
The high levels of vitamin C in the pomelo fruit act as antioxidants, which seek out dangerous free radicals. One adverse effect that free radicals cause is the degradation of the skin, which results in signs of premature aging, like wrinkles, sagging skin, and age spots. High vitamin C intake can prevent this, so eat some more pomelos! Pomelo also contains spermidine, a rare chemical that is actually found in human sperm, which has been closely linked to anti-aging properties as well.
Improves Wound Healing
High Vitamin C content has been shown to help replace dead tissue with healthy tissue and promotes wound healing.  Pomelo fruit contains vitamin C. Obtaining adequate amounts from this fruit and other foods also promotes the development of collagen which makes the skin more flexible and fastens up healing.